A number of benefits of soybeans for improving the health of the human body.
Ingredients and benefits of soy for body health : Soybean is a legume plant that is widely used by its fruit as a base for making various types of food ingredients such as tofu, tempeh, oil, soy sauce, soy milk, and other snacks. The cultivation of this plant is estimated to have been carried out ± 3500 years ago in the vicinity of East Asia.
The benefits of soy for humans are enormous, soybeans are one of the main sources of protein and vegetable oils. The protein content in soybean ranges from 35-38%, even in superior varieties it can reach 40-44% (Koswara, 1995) .
Below is the complete composition of nutrients / 100 grams of soybean
Nutrients
Wet Soybean
Dry Soybeans
Energy (kcal)
286.0
331.0
Protein (g)
30.2
34.9
Fat (g)
15.6
18.9
Carbohydrate (g)
30.1
34.8
Potassium (g)
196.0
227.0
Phosphorus (g)
506.0
585.0
Iron (mg)
6.9
8.0
Vit A (SI)
95.0
110.0
Vit B (mmg)
0.93
1.07
Water (g)
20.0
7.5
Source: Widya Karya Food and Nutrition (2000)
Protein in soybeans also contains complete essential acids needed by the body. Here are some of the essential amino acids in soy protein / 100 g
Types of Essential Amino Acids
Score
Isoleucine (mg)
47.3
Leucine (mg)
77.4
Lysine (mg)
56.9
Methionine (mg)
11.0
Cystine (mg)
8.6
Phenylalanine (mg)
49.4
Tyrosine (mg)
32.3
Threonine (mg)
41.3
Trytophan (mg)
11.5
Valine (mg)
47.6
Source: Widya Karya Food and Nutrition (2000)
Benefits of Soybeans for Humans
Here are some of the benefits of soy for the health of the human body:
Soybean acts as a food ingredient for nutritional fulfillment. Another benefit of soy is that it can be used as a drug to prevent cancer and coronary heart disease, this is because the phenolic content and unsaturated fatty acids in soy can prevent the emergence of cancer-triggering nitrosamines (Rukmana and Yuniarsih, 1996) .
Letichin contained in soybeans is useful for destroying fat deposits in the body so that it can reduce the risk of high blood pressure and diarrhea.
Anti-oxidants in soy can protect the body from free radicals that enter the body.
The insitol content in soybeans plays a role in protecting the body from diabetes attacks.
Soybeans contain Isoflavones as an anti-oxidant that has been clinically proven to treat various problems in the body, including: metabolic and digestive disorders, obesity, unstable blood pressure, etc.
A number of vitamins in soybeans can help improve the function of the organs of vision and help bone growth.
Calcium, phosphorus, iron and others in soy help strengthen the structure of bones and teeth and also play a role in increasing the body's immune system against disease.
This is a brief review of the content and benefits of soybeans for health . Of course there are still many benefits from other soybeans that have not been mentioned above. Please look for other sources to enrich your knowledge.
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