A number of benefits of consuming coffee for the body.
Ingredients and Benefits of Coffee for the Body : In coffee fruit contains several nutrients including dry matter, crude fat, crude fiber, crude protein, ash, water (USU Animal Husbandry Department Laboratory Analysis, 2010) .
Coffee has become so famous because of the high levels of caffeine in it. The compound which is also found in tea leaves and cocoa beans is the result of secondary metabolism of the coffee plant alkaloid class and has a bitter taste. A number of effects of coffee on health are strongly influenced by the activity of caffeine in the body. Caffeine itself plays a role in increasing psychomotor work so that the body will stay awake and can provide a physiological effect in the form of increased energy. And the effects of caffeine on the body itself will generally be felt after a few hours after you consume coffee.
The amount of caffeine that enters the body through coffee is of course a safe limit, because if it's too much, it can have a bad effect on your health.
Below is a list of the amount of caffeine in various sources and types of drinks, so hopefully you can find out the amount of caffeine intake into the body.
SOURCE
CAFFEINE
A cup of coffee
85 mg
A cup of tea
35 mg
Carbonated Drinks
35 mg
Energy drink
50 mg
KINDS OF COFFEE
CAFFEINE
Instant coffee
2.8-5%
Mocha coffee
1.00%
Robusta coffee
1.48%
Arabica coffee
1.10%
Source: wikipedia. org
Benefits of coffee for body health
The effects of caffeine in coffee will be felt in various ways by the human body. There are those who can feel the effect immediately, others do not even feel it at all. This is due to differences in genetic characteristics of each person regarding their metabolic ability to digest caffeine.
From several research results, it was found that the caffeine in coffee can help the body in suppressing the growth of cancer cells gradually, and also reduce the risk of developing type 2 diabetes mellitus.
Below are some of the benefits of coffee for the body (source: merdeka.com) : 1. Prevent kidney stones. One study states that women who consume 4 cups of coffee per day have a 25% lower risk of developing kidney stones than those with less than 4 cups of coffee. 2. Prevent depression. A research report (published in Archives of internal medicine, 2011) states that women who consume 2-3 cups of coffee daily have a 15% lower risk of depression. 3. Able to improve memory acuity. The results of a 2005 study by the Radiological Society of North America , stated that a person with 2 high caffeinated coffee consumption can increase the memory ability and reaction speed of the person's body. 4. Reducing the risk of diabetes. People who consume 4 cups of coffee every day can reduce the risk of developing type 2 diabetes (Journal of Agricultural & Food Chemistry, 2012). 5. Reducing the risk of getting cancer. Research in 2008 in Sweden states that by drinking 2-3 cups of coffee every day can reduce the body's risk of cancer such as breast, lilac, prostate cancer. 6. Helps the body's metabolism.
Consumption of coffee can accelerate the body's metabolism and of course this is good for those of you who are in a weight loss program.
7. Reducing the risk of Parkinson's disease
A research report (published in the journal of the American Medical Association, 2000) found that consumption of caffeine in coffee can reduce the risk of Parkitson disease. Another study conducted in 2010 also showed that consuming 2-3 cups of coffee can reduce the risk of parakeet disease by about 25%.
8. A source of antioxidants for the body.
One of the researchers from Harvard named Edward Giovannuci showed that the antioxidants in coffee are higher than most vegetables and fruit 9. Increase performance and endurance while working. 10. Prevent gout (gout). Gout is a disease caused by excessive uric acid buildup in the body, either due to increased production or intake of foods with excess purine content, and the kidneys are unable to excrete it. Eventually uric acid crystals accumulate in the joints of the body. Consuming 4-6 cups of coffee a day has a 60% lower risk of gout. This is a review of the content and benefits of coffee for the body, especially those related to health.
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